41 Gym Bro Memes to Put in Your Protein Shaker to Achieve Summer Gains

Author image for Jesse Kessenheimer
Jesse Kessenheimer • Writer and Editor
Jul 5, 2024 2:00 PM EDT

Do you even lift, bro? 

Do you even wake up early to go get gains at the gym while your coworkers and friends sleep until after the sun rises? How else can you sculpt your muscles like a Greek god (or goddess)? Exactly. Through discipline, we get things done. 

Well, for those of us who are new to the gym experience, there's no better feeling than that first time you notice a little bit of a muscle cut on your arms. Once doughy and plush all over, gym rats pride themselves on remaining cut, lean, and stronger than ever, and one day if you work hard enough and protect your aching knees, you'll be just like them. So reach your fitness goals this spring and prepare yourself for some gnarly workouts with a dash of creatine, a chicken n' rice bowl for lunch, and this protein shaker full of gym memes for fitness fiends. 

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  • 01
    Checking your progress after you've been working out for a month:
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  • 02
    When you do cardio for the first time in months HEIWA
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  • 03
    I'm so dedicated I even take rest days at the gym
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  • 04
    Seeing a new "high protein" product for the first time 4g protein per serving
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  • 05
    The V shape I want The V shape I'm getting
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  • 06
    Me sitting on the bench with the dumbbells on my knees remembering all of the painful moments in my life before I attempt a new PR EXOL NOL
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  • 07
    When your cheat day accidentally turns into a 6 month long carb-a- palooza
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  • 08
    4:45 PM AT WORK 5:15 PM AT THE GYM
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  • 09
    A decision was made here MELA Bmper MEGA Banger HEATS- MEG 2227 Banger MEGA Banquet HERTS Banquet Banquet MEGA Chicken Pe MERTS Banguer Banquer dilan Banguer 2235 Banquet 118 MEGA DULE MELIA MEGA BOWLS Banpurt Ba MEGA BOWLS MEGA BOWLS MEGA BOWLS STYLE CHICKEN MAC CHEESE 280 GENUINE Banquet Chicken P. Ple Banquet Chicken Pot Pie Banquet Chicken Pot Pie Stafers 118 TAC Banquet Chicken Pre Ple Rand Bang Janbung Banque
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  • 10
    Gardening before I started gym Gardening after I started gym
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  • 11
    There are two types of people in the world... P LATE 203 STANDAR
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  • 12
    me looking in the mirror before getting into the shower
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  • 13
    When you waste protein powder on the counter
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  • 14
    "What are your gym goals?" Me: Going
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  • 15
    me the gym
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  • 16
    When you max out every machine at your gym: NEW Y I'm limited by the technology of my time
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  • 17
    When you come back to the gym after a break and you can't lift as heavy as usual
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  • 18
    if you dont love at my then you don't deserve me at my
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  • 19
    when your gains got you feeling confident CERTIFIABLY ORGANIC - Hello. Welcome to meeting me. A.COM
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  • 20
    Every time I see a mirror
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  • 21
    When you're so jacked that even the animals want to feel your gains
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  • 22
    Me at 11 pm after eating clean all day RA CRUNCHY SKIPPY
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  • 23
    "Tomorrow I'm gonna get up and workout at 6 AM" Me at 9 AM:
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  • 24
    Family: "chicken and rice for the 1098th day in a row?" Me:
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  • 25
    Summer body Goals Current Situation Model 201
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  • 26
    me when i get to the gym but left my headphones at home: N
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  • 27
    Maybe if I join a gym and start working out I'll be happy Nope that wasn't it
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  • 28
    When the muscles you were training are not sore the next day Why
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  • 29
    When gym rats design houses BEDROOM KITCHEN BATH PROTEIN BAR GYM
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  • 30
    THEM: Why are you smiling? What's on your mind? ME:
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  • 31
    Me lifting weights for 2 hours everyday Me trying to eat clean Unlimited power! I'm too weak
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  • 32
    Me My dream physique My uncontrollable appetite
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  • 33
    Me in a caloric deficit watching everyone at work eat free pizza. Othe Dean
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  • 34
    Others Me
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  • 35
    start a family find a prestigious job be happy lift heavy circles A WHAT IS YOUR NAME? ME OUR SERIAL OU KILL HIM EXPLAIN W
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  • 36
    When you open a new tub of protein powder and the scoop is at the top
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  • 37
    How gym trainers spot your girl at the squat rack
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  • 38
    me admiring my little booty in the mirror after doing one whole squat That's my peach.
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  • 39
    ROGUE "Money can't buy happiness!" Me with money: 23 sal
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  • 40
    "You busy babe?" "Nope, never busy for you queen" 45 LBS NOW
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  • 41
    not a day goes by that i dont think about you perection echievemel
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summer workout gym workout summer gym memes fitness relatable summer body Memes lol work out memes working out fitness memes
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